Personal Fitness High School Course Outline

The purpose of this course is to (a) acquire knowledge of physical fitness concepts (b) understand the influence of lifestyle on health and fitness, and (c) begin to develop an optimal level of fitness. Online High School Students are taught the content that includes, but not limited to, the following: -safety practices -technology applications -assessment of health-related fitness -components of physical fitness -health problems associated with inadequate fitness levels -psychological values of physical fitness, including stress management -evaluation of physical activities in terms of fitness value -fitness program design nutrition -benefits derived from participation in physical activity.

1- Welcome To Class

  • Welcome

  • Course Description

  • Understanding Plagiarism

  • MLA Formatting MSWord 2007

  • MLA Documentation updates

  • MLA Citation

  • MLA Incorporating Sources

2- Healthy Heart

  • Task

  • Process

  • Essay: Heart conditions

  • Evaluation

  • Handout: Health Heart Handout

  • Assignment: Healthy Heart

  • Conclusion

3- Eating Right

  • Tasks

  • Food Journal

  • Handout: Food Journal

  • Assignment: Food Journal

  • Nutrition Planner

  • Assignment: Nutrition Planner

  • Develop a Menu Plan

  • Assignment: Menu Plan

  • Assignment: Shopping List

  • Conclusion

4- Calories

  • Tasks

  • Process

  • Conclusion

  • Handout: Calories Webquest

  • Assignment: Calories Webquest

5- Food Guide Pyramid

  • Task

  • Resources

  • Conclusion

  • Handout: Food Guide Pyramid

  • Assignment: Food Guide Pyramid

6- Sports Fitness

  • Task

  • Fitness Links

  • Advice

  • Conclusion

  • Handout: Sports Fitness

  • Assignment: Sports Fitness

7- Heart Strong

  • Task

  • Goals

  • Process

  • Assignment: Cardiovascular Fitness Program

  • Resources

  • Evaluation

  • Conclusion

  • Handout: Heart Strong

  • Assignment: Heart Strong

8- Design A Game

  • Task

  • Resources

  • Process

  • Evaluation

  • Conclusion

  • Assignment: Design a Game

9- Physical Activities After PE

  • The Task

  • The Process

  • Conclusion

  • Handout: Lifetime Sport

  • Assignment: Lifetime Sport

10- Nutrition and Fitness

  • Task

  • Resources

  • Process

  • Learning Advice

  • Conclusion

  • Handout: Nutrition and Fitness

  • Assignment: Nutrition and Fitness

11- Drug Addiction

  • Task

  • Process

  • Evaluation

  • Conclusion

  • Handout: Drug Addiction

  • Assignment: Drug Addiction

12- Fitness Quest

  • Task

  • Resources

  • Process

  • Conclusion

  • Handout: Fitness Quest

  • Assignment: Fitness Quest

  • Essay: Fitness Experts

13- Heat Strokes and Sports

  • Task

  • Resources

  • Evaluation

  • Conclusion

  • Assignment: Heatstroke Project

14- I am Joe’s or Jane’s

  • Task

  • Resources

  • Conclusion

  • Assignment: Joe or Jane’s body part

15- Weight Training

  • Task

  • Process

  • Evaluation

  • Conclusion

  • Assignment: Weight Training Program

16- Swimming

  • Water Safety

  • Essay: Basic water rescue

  • Task

  • Process

  • Evaluation

  • Conclusion

  • Handout: Olympic Swimming Handout

  • Assignment: Olympic Swimming

17- Football

  • Task

  • Process

  • Evaluation

  • Conclusion

  • Assignment: Football

18- Baseball

  • Task

  • The Process

  • Evaluation

  • Conclusion

  • Handout: Play Ball WebQuest Handout

  • Assignment: Play Ball WebQuest

19- Golf

  • Task

  • Process

  • Resources

  • Conclusion

  • Handout: Golf Rules Official

  • Assignment: Golf Rules Official

  • Assignment: Golf and Health

20- Dance

  • Resources

  • Task

  • Process

  • Assignment: Dance

21- Final Project

  • Task

  • Resources

  • Process

  • Evaluation

  • Conclusion

  • Assignment: Conclusion Paper

  • Assignment: Personal Fitness Team

22- Course Survey

  • Course Survey

  • Handout: Course Survey

  • Assignment: Course Survey